The Endurance Nightmare - FFQuads Log

[al420]

Glad to see you got in a lift - nice.

 

[ChinkNasty]

yea it aint easy stayin out of hte gym when ur sick but still pushin solid weights

 

[FFQuads]

Well, I guess I have the flu! I've been sick for over two weeks and can't seem to get it out of my system. I got a couple of maxs. in today but I'm sure I can do more at 100%. I'm still trying to get all these done before the new year. Big plans to start my 20 reps. workout on the first and run it for a couple of months.

Max weight:

1. Bench 375 lbs. X 1
2. Squats 475 lbs. X 5
3. Deadlift
4. Rows 315 lbs. X 5
5. SLDL 435 lbs. X 5
6. Incline Bench 315 ibs. X 3
7. BTN BB Press
8. CG Bench 315 lbs. X 4
9. BB Shrugs
10. Skull Crushers

 

[SgtSlaughter]

Dannng heal up bor...that's a long time to be sick.

Don't forget your flinstone vitamins

Looking forward to see a 600-700 shrug max

 

[ck2006]

Well, I guess I have the flu! I've been sick for over two weeks and can't seem to get it out of my system. I got a couple of maxs. in today but I'm sure I can do more at 100%. I'm still trying to get all these done before the new year. Big plans to start my 20 reps. workout on the first and run it for a couple of months.

Max weight:

1. Bench 375 lbs. X 1
2. Squats 475 lbs. X 5
3. Deadlift
4. Rows 315 lbs. X 5
5. SLDL 435 lbs. X 5
6. Incline Bench 315 ibs. X 3
7. BTN BB Press
8. CG Bench 315 lbs. X 4
9. BB Shrugs
10. Skull Crushers

Hope you feel better soon

 

[FFQuads]

Today AM weight 210 lbs.

Saturday:

Max weight:

1. Bench 375 lbs. X 1
2. Squats 475 lbs. X 5
3. Deadlift
4. Rows 315 lbs. X 5
5. SLDL 435 lbs. X 5
6. Incline Bench 315 lbs. X 3
7. BTN BB Press 255 lbs. X 5
8. CG Bench 315 lbs. X 4
9. BB Shrugs
10. Skull Crushers 185 lbs. X 5

Eating BIG and trying to get this done!!! 2 more......

 

[FFQuads]

Today AM weight 211 lbs.

Tuesday:

Max weight:

1. Bench 375 lbs. X 1
2. Squats 475 lbs. X 5
3. Deadlift 515 lbs. X 5
4. Rows 315 lbs. X 5
5. SLDL 435 lbs. X 5
6. Incline Bench 315 lbs. X 3
7. BTN BB Press 255 lbs. X 5
8. CG Bench 315 lbs. X 4
9. BB Shrugs 655 lbs. X 5
10. Skull Crushers 185 lbs. X 5

I'm done!! The 20 rep. workout will start Monday and Al420 is helping me set it up. BigT will have to proof read it for me....lol

 

[ricanx99]

Today AM weight 211 lbs.

Tuesday:

Max weight:

1. Bench 375 lbs. X 1
2. Squats 475 lbs. X 5
3. Deadlift 515 lbs. X 5
4. Rows 315 lbs. X 5
5. SLDL 435 lbs. X 5
6. Incline Bench 315 lbs. X 3
7. BTN BB Press 255 lbs. X 5
8. CG Bench 315 lbs. X 4
9. BB Shrugs 655 lbs. X 5
10. Skull Crushers 185 lbs. X 5

I'm done!! The 20 rep. workout will start Monday and Al420 is helping me set it up. BigT will have to proof read it for me....lol

Damn Quads, you are pushing some heavy ass weights! I haven't been keeping up on watching your progress but it looks like you're doing GREAT! Keep banging out the weights and busting heads!

 

[FFQuads]

Damn Quads, you are pushing some heavy ass weights! I haven't been keeping up on watching your progress but it looks like you're doing GREAT! Keep banging out the weights and busting heads!

I quite good at busting my head. Thanks...

 

[FFQuads]

Today AM weight 211 lbs.

Wednesday:

Squats
20 x 185
20 x 185
20 x 185
Incline Bench
20 x 120
20 x 120
20 x 120
Standing Calf Machine
20 x 200
20 x 200
20 x 200
Decline Abs
20 x BW
20 x BW
20 x BW

I am trying to feel out a good place the start these weights. I want to make sure I start really light and work my way up. I'm thinking around 30-40% of my 5 rep max and moving up at either 5 or 10 lbs. a week. This was just for fun and to see what it was like. It's going to take some getting used to! I'm going to keep playing with it on paper and start the training Monday.

 

[FFQuads]

Today AM weight 211 lbs.

Thursday:

Deadlift
20 x 205
20 x 205
20 x 205
Skull Crushers
20 x 85
20 x 85
20 x 85
Bench
14 x 225 - Just for fun after that Tricep workout. Really hard!
Chin Ups
17 x BW
14 x BW
12 x BW

So, I'm really just playin' around this week. Next week I start the new workout. I'm going to be using the first 4 weeks as a loading phase. I think I'll start a new log. Any ideas on a name for the 20 rep log? Maybe "20 reps or bust" or "20 reps till puke". Ideas???

 

[FFQuads]

Friday AM weight 211 lbs.

AM -
45 minutes bike at 21 MPH

PM -
CG Bench
20 x 160
20 x 160
17 x 160
BB Shrugs
20 x 255
20 x 255
20 x 255
Decline Abs
20 x BW
20 x BW
20 x BW
Standing Calf Raises
20 x 120
20 x 120
20 x 120

I picked the weights from my new scedule at about 5 weeks into it. I just wanted to see how it's going to feel after the loading phase. It was a little hard but I was able to get 20 reps exept on the last CG bench. The last 3 weeks are going to be real killers!

 

[al420]

Friday AM weight 211 lbs.

AM -
45 minutes bike at 21 MPH

PM -
CG Bench
20 x 160
20 x 160
17 x 160
BB Shrugs
20 x 255
20 x 255
20 x 255
Decline Abs
20 x BW
20 x BW
20 x BW
Standing Calf Raises
20 x 120
20 x 120
20 x 120

I picked the weights from my new scedule at about 5 weeks into it. I just wanted to see how it's going to feel after the loading phase. It was a little hard but I was able to get 20 reps exept on the last CG bench. The last 3 weeks are going to be real killers!

Did you piss in your pants?

 

[FFQuads]

Did you piss in your pants?

I always piss my pants! Then I walk around the gym staring at the ladies like I want to eat there dead body. The only thing that sucks is that fuckin' rash I get from my big pee pee legs rubin' together.

 

[Gymgurl]

NOW that is a visual........LOL.....Good morning FF....Your moving some good weight!