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I know that not many people here do these yet I find the incorporation of this most craceful of all lifts into my work out to be most satisfying.
First I warm up with a nice stretching routine for my legs and back and do about 5 to 6 sets of good mornings and dead lifts with the 45 pound bar and then I pump that bad daddy up to 95 pounds by adding to 25 pound plates. YA HEARD ME!!! I bet Fro and SSME are getting jealous of these numbers.
Anyway after these I am so full of excitement and anticipation that I run over to an empty bar through it on the floor and scream with glee. Raise my arms in the air and make a big sloober sound. (My son taught me that..It's cute and works on the ladies). I then throw on 6 plates to a side. Those ten pounders look impressive all lined up like that. And I bend over several times addressing the bar and squeak out a silent but deadly triple threat protein fart which insures my ass will be protected throughout my set.
I then len straight over with my knees locked. Do a back look to make sure no one is trying to grab my magnificent ass and gigle. I think...GOD I LOOK GOOD IN FUCIA! I then turn my attention back to the bar. With a squeal that only hamsters in the remote regions of The Andes can here I throw this massive weight staight up in the air and let it glide into a full press position over my head.
Once in the air I stand fully erect. My penis buldges just past that of Plifters! I smile and get all red faced with glee. I let the weights fall to the floor with a might thump that jars the entire structure. I look at the sign that says "Please do not drop the weights." and Laugh!
Then I notice Bob the personal trainer who couldn't spot a preteen on the smith machine coming my way. I periot and glide gracefully to the exit and set off the emergency fire alarm. I thank everyone for their attention and time in my training and promise a repeat performance next week.
Bob curses my fucia bike pants and screams.
First I warm up with a nice stretching routine for my legs and back and do about 5 to 6 sets of good mornings and dead lifts with the 45 pound bar and then I pump that bad daddy up to 95 pounds by adding to 25 pound plates. YA HEARD ME!!! I bet Fro and SSME are getting jealous of these numbers.
Anyway after these I am so full of excitement and anticipation that I run over to an empty bar through it on the floor and scream with glee. Raise my arms in the air and make a big sloober sound. (My son taught me that..It's cute and works on the ladies). I then throw on 6 plates to a side. Those ten pounders look impressive all lined up like that. And I bend over several times addressing the bar and squeak out a silent but deadly triple threat protein fart which insures my ass will be protected throughout my set.
I then len straight over with my knees locked. Do a back look to make sure no one is trying to grab my magnificent ass and gigle. I think...GOD I LOOK GOOD IN FUCIA! I then turn my attention back to the bar. With a squeal that only hamsters in the remote regions of The Andes can here I throw this massive weight staight up in the air and let it glide into a full press position over my head.
Once in the air I stand fully erect. My penis buldges just past that of Plifters! I smile and get all red faced with glee. I let the weights fall to the floor with a might thump that jars the entire structure. I look at the sign that says "Please do not drop the weights." and Laugh!
Then I notice Bob the personal trainer who couldn't spot a preteen on the smith machine coming my way. I periot and glide gracefully to the exit and set off the emergency fire alarm. I thank everyone for their attention and time in my training and promise a repeat performance next week.
Bob curses my fucia bike pants and screams.
