Hey Macro....I was wondering if you could help me with my surgery situation
I'm going in for surgery (Gyno/hernia) in 2 weeks. I was wondering what I should cut out from my stack below before I get put out? This will be my first virgin surgery...lol.
I've already cut out the Ephedrine, Levorex, Lecithin, policosanol, and today is gonna be my last day for caffeine tabs.
Wasn't sure if the Neurogenix, etc should be cut out or not?
Going in for pre-OP blood-work this next week.
Thanks friend!
BMJ
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Here is what a typical day looks like for me:
7:00 am: (Before jumping into the shower)
Neurogenix x 2 caps
Green tea x 2 caps
Levorex x 2 caps
AlCar x 2 caps
Ephedrine--50mg
Caffeine--200mg
Vitamin C x 1000mg
Dandelion Root x 2750mg
***Shower
7:45am: Before leaving work
Glucorell x 1 cap
Fish oil caps x 3-4 grams
Vit E x 400iu
Policosanol x 20mg
Folic Acid x 400mcg
Zinc x 50mg
B6 x 1-300mg
Saw Palmetto x 320mg
Lecithin x 1200mg
8-8:15am: Protein shake
10:00am: 15-30 minutes before meal #2
Glucorell x 1-2 caps
11:30am:
Green Tea x 2 caps
Levorex x 2 caps
Neurogenix x 2 caps
Alcar x 2 caps
Ephedrine x 25mg
Caffeine x 200mg
Potassium tabs as needed
12:30pm: 30 minutes before lunch
glucorell x 1 cap
2:30pm:
Ephedrine x 25mg
Caffeine x 200mg
Dandelion x 2750mg
3:30pm: (30minutes before pre-workout meal)
Glucorell x 1 cap
4:30pm (pre-workout supplements)
Ephderine x 50mg
Caffeine x 200mg
Green Tea x 2 caps
Neurogenix x 2 caps
Levorex x 2 caps
Alcar x 2 caps
Vitamin C x 1000mg
Glucorell x 1 cap
Potassium tabs as needed
5:00pm: (changing at work before leaving to gym)
Yohimburn ES
9:30pm: (30 minutes before last meal)
Glucorell x 1 cap
Vit E x 400iu
Fish Oil Caps x 3-4 grams
11:00pm: (Before bed)
Dandelion x 2750mg
Magnesium x 1-1200mg
Policosanol x 40mg
Folic acid x 400mcg
B6 x 1-300mg
Vitamin C x 1,000mg
Saw Palmetto x 320mg
Lecithin x 1,200mg