The Benefits of Fish Oil

[LeeJunFan]

I'll keep that in mind when i go on holiday!

 

[MR.DUMBELL]

i better go get my fish oils. good post thanks

 

[Jay Sean Juggy D]

USANA makes best vitamins

 

[bran987]

haha promoting your MLM? ;-)

 

[desman]

is it possible to ingest too much salmon oil? right now i eat salmon 2-3 times a week and take in 6 fish caps(500 mg) daily
thnx folks

 

[obiwan9962]

is it possible to ingest too much salmon oil? right now i eat salmon 2-3 times a week and take in 6 fish caps(500 mg) daily
thnx folks

unheard of really
unless you are allergic to the type of fish oil you are ingesting

i cannot take any fish oils with anchovies
anchovy oil in concentration makes me break out in hives
but i still add the lil buggers to my caeser dressing

 

[BigCat79]

What is a typical amount of fish oil that most of you take on a daily basis and any reason as to why? I take 1200 mg twice a day, so 2400 mg.

 

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Hey everyone,
I use Omega-3 Fish oil daily and it is a huge help. I must state that Cod Liver Oil is the worst thing you could take due to it's many impurities and toxins.
The only product I use and trust is absolutley as pure as it can get and highly concentrated. You can read and learn about the subject from Dr Barry Sears here:

http://store.zoneperfect.com/site/content/Omega3_Order.asp

Lots of good research and info.