The Beast And Bloat

[balancefighter]

Thanks for the advice. I have some forma on hand I was saving for pct but I might give that a try

 

[chaos13]

i was drinking on average a liter of choco milk a day on beast and it leaned me out still

 

[stevesmi]

not everyone reacts the same as dairy. dairy will bloat most people up. 70% of us are lactose intolerant.

so my advice is swap out the milk for water.

 

[hurricane]

beast gains should be lean.. i would deff look at your diet

 

[C.K.]

the indegestion it gives you may be causing stomach bloat... is that where you're bloated or are you actually holding water everywhere

 

[balancefighter]

the indegestion it gives you may be causing stomach bloat... is that where you're bloated or are you actually holding water everywhere

No I feel like I am holding water everywhere.

 

[DJLegacy2k1]

That really makes no sense, maybe cut back on the carbs and up the healthy fats. The only thing that would cause you to hold water on Beast and ECA would be bloat from what these guys mentioned on possibly and ungodly amount of carbs holding water or sodium.

-Legacy

 

[deejleos]

That really makes no sense, maybe cut back on the carbs and up the healthy fats. The only thing that would cause you to hold water on Beast and ECA would be bloat from what these guys mentioned on possibly and ungodly amount of carbs holding water or sodium.

-Legacy

Yeah too much sodium in ur diet can definitely make the body hold water

 

[balancefighter]

I was thinking it was from the super high carb intake. Which I think is a must on the beast if you dont want to feel dead on your feet. I could prob watch my sodium a little more I am a sucker for salt. Some of the bloat seems to be going away. I think by in a few more days ill be set. Maybe some of its in my head too.

 

[Stryker1992]

I was thinking it was from the super high carb intake. Which I think is a must on the beast if you dont want to feel dead on your feet. I could prob watch my sodium a little more I am a sucker for salt. Some of the bloat seems to be going away. I think by in a few more days ill be set. Maybe some of its in my head too.

Keep us posted bro so we can offer more help if you need it.