the 5 k race was easy

[tiger88]

i didnt train one bit and stuff,, thank god i dont wiegh a juiced up 240 , i think i am around 225but i ran it in 18:51 not to great but not bad since i havent ran more then 100 yards in 2 monhts total.....

 

[canadianhitman]

Not bad at all.

 

[ZKaudio]

wasn't oxandrin goin to run ?

 

[jackangel]

18:51 is pretty damned good for someone who doesn't run at all. Or do you? You must do something to maintain aerobic capacity. Either that, or you've got enough natural mookish to pull it off.

 

[tiger88]

18:51 is pretty damned good for someone who doesn't run at all. Or do you? You must do something to maintain aerobic capacity. Either that, or you've got enough natural mookish to pull it off.

i have great aerobic capacity, i used to run all the time i just havent run a 5 k in FOREVER and i was like 40 lbs liter too

 

[Cuthbert]

Nice time bor. I sure as hell couldn't do that.

 

[Daisy_Girl]

Congrats!

 

[Smurfy]

Did they have rest stops for 40 ozers? I bet thats what kept you going bor.

 

[tiger88]

Did they have rest stops for 40 ozers? I bet thats what kept you going bor.

lol no booze for me on wed nite and none that i saw around there......not caring about diet and drinkin is the life i tell ya



injury hasnt been all the bad since i eat and do what i want to

 

[Smurfy]

Well Im glad to hear yuor injury is healing up

 

[OXANDRIN]

wasn't oxandrin goin to run ?

yea! i did pretty well. i ran a 18:45 clock time but i started about 5 seconds back from the front and i had to run through 200 people in the 1st 1/4 mile. it was crazy. they had 900 people run in the 5k i ran in.

 

[OXANDRIN]

how do i train to increase my VO2 max?

 

[gonelifting]

i have great aerobic capacity, i used to run all the time i just havent run a 5 k in FOREVER

AHHAAAAA!!!

 

[tiger88]

LOL at gl

still bro i aint massize gunz

 

[jnuts]

how do i train to increase my VO2 max?

http://www.amazon.com/exec/obidos/t...=sr_8_1/103-8425679-2366238?v=glance&n=507846

 

[jnuts]

i didnt train one bit and stuff,, thank god i dont wiegh a juiced up 240 , i think i am around 225but i ran it in 18:51 not to great but not bad since i havent ran more then 100 yards in 2 monhts total.....

Bastard!

 

[PoyeBoy]

I hat to be a bitch hear, but I find it almost impossible that you, an untrained runner ran a 18:51 with no practice, its just not feasable ask any other runners on here

 

[tiger88]

I hat to be a bitch hear, but I find it almost impossible that you, an untrained runner ran a 18:51 with no practice, its just not feasable ask any other runners on here

dude i have competed uin track and feild my whole life i used be a
Decathlete i have had several posts about my 400 times and other marks in other events too bro

i have competed in national track and field meets when i was a teen (AAU)

and yes i have run several miles too

225 at 6'3'' also


5k= 3.2 miles and almost 19 min is shit bro

 

[PoyeBoy]

dude i have competed uin track and feild my whole life i used be a
Decathlete i have had several posts about my 400 times and other marks in other events too bro

i have competed in national track and field meets when i was a teen (AAU)

and yes i have run several miles too

225 at 6'3'' also


5k= 3.2 miles and almost 19 min is shit bro

im just sayin is all

 

[jnuts]

5k= 3.2 miles and almost 19 min is shit bro

Says you.

I do try to do that and they'll be taking me away in an ambulance.

 

[tiger88]

Says you.

I do try to do that and they'll be taking me away in an ambulance.

LOL and dont forget i am much younger then u too bro


i aint callin u old but u got me in the age deparment

 

[Testosterone boy]

phhhttttttt................thats nothing. I did my run in like 20 seconds. Knocked out almost 100 yards.

 

[gonelifting]

dude i have competed uin track and feild my whole life i used be a
Decathlete i have had several posts about my 400 times and other marks in other events too bro

i have competed in national track and field meets when i was a teen (AAU)

and yes i have run several miles too

225 at 6'3'' also


5k= 3.2 miles and almost 19 min is shit bro

Again... AHHHAAAAAA it`s NDN

 

[jnuts]

Again... AHHHAAAAAA it`s NDN

Nope. I tried to help tiger with some DOS commands to list out his mp3 files. I don't think NDN would sink so low as to drag that out of me.