The '300' workout

[p0ink]

http://www.gymjones.com/knowledge.php?id=35

 

[H_T_]

interesting.

 

[SpyWizard]

i want to see the diet routine they used, to have that many effectively cut all at the same time..

on a movie lot..

 

[dirty~d~]

interesting.

To say the least.

The 'behind the scenes' of large production films like that can be pretty impressive. I haven't seen it yet so I just hope it's half as good as it appears to be.

 

[SpyWizard]

it was

 

[H_T_]

To say the least.

The 'behind the scenes' of large production films like that can be pretty impressive. I haven't seen it yet so I just hope it's half as good as it appears to be.

i was just happy to see a rugged choice of exercises. the truth is you won't look hard unless you train that way.

 

[redguru]

Reminds me a lot of Crossfit

 

[H_T_]

Grindhouse will pwn 300.

 

[redguru]

BTW, if you want to train insanely, like the Crossfit crowd, check their page out.

It's being used by more and more Special forces and tactical police teams all the time.

http://www.crossfit.com/

 

[Razorguns]

too bad they can't do that in army bootcamp. i guess they're more interested in yelling at you then creating a massive well-built warrior. which is what they do in isreali and russian armies (similar workouts) which is why they're always so tough looking. the just copied the routine from their militaries.

 

[Lestat]

any juice involved?

 

[TC2]

i was just happy to see a rugged choice of exercises. the truth is you won't look hard unless you train that way.

yep..I looked my best when I trained purely as a fighter, I've really been thinking about going back to the basics, I"ve grown tried of the bodybuilding way of life.

 

[TC2]

i want to see the diet routine they used, to have that many effectively cut all at the same time..

on a movie lot..

Training to be a fighter is weird as far as cutting and getting big, your body reacts differently to that type of training.

you're not going to get huge, but you will get bigger more compact, while cutting. you dont waste away all your muscle like if you just did cardio.

 

[jackangel]

any juice involved?

absolutely not.

 

[javaguru]

any juice involved?

I heard orange was readily available on the set.....

 

[Dial_tone]

I saw a tv show about the training and filming that was interesting. One of the exercises was the tire flip.

- You flip a big tire
- immediately do a plyometric jump into then forward out of the tire
- walk back around the tire to flip and repeat down the room