the 3 hour diet

[obiwan9962]

just switched to the 3 hour diet
was tired of not being able to have fruit
here's a link: http://www.3hourdiet.com
anyone try it??

 

[kimchee411]

just switched to the 3 hour diet
was tired of not being able to have fruit
here's a link: http://www.3hourdiet.com
anyone try it??

Goddamnit this shit pisses me off. They're just taking a basic principle (eat small meals frequently) and marketing it as a "dieting revolution". They even trademarked a term: Time Based Nutrition. "People are going to fail on this diet because they will eat a pack of twinkies and ding-dongs every 3 hours, and then denounce the concept of correct timing and portions, just like they do with carbs now.

 

[pintoca]

I think we are all on the 3-hour diet

 

[obiwan9962]

Goddamnit this shit pisses me off. They're just taking a basic principle (eat small meals frequently) and marketing it as a "dieting revolution". They even trademarked a term: Time Based Nutrition. "People are going to fail on this diet because they will eat a pack of twinkies and ding-dongs every 3 hours, and then denounce the concept of correct timing and portions, just like they do with carbs now.

did i say anything about eating twinkies or ding dongs?
shitsakes man
i'm smarter than that
it's just while on ckd i could not have much in the way of fruit
it's the end of summer
and i went all summer without much fruit
at least with this i can have fruit

 

[anthrax]

Apart from eating every 3 hours what are the "rules"?

 

[pintoca]

did i say anything about eating twinkies or ding dongs?
shitsakes man
i'm smarter than that
it's just while on ckd i could not have much in the way of fruit
it's the end of summer
and i went all summer without much fruit
at least with this i can have fruit

why don't you simply try a balanced diet? introduce carbs bit by bit (so you don't freak out from the water weight after all that CKD) and enjoy a rest.

 

[kimchee411]

did i say anything about eating twinkies or ding dongs?
shitsakes man
i'm smarter than that
it's just while on ckd i could not have much in the way of fruit
it's the end of summer
and i went all summer without much fruit
at least with this i can have fruit

I wasn't talking about you. I was talking about the general public. The kind that go on a half-assed Atkins for 2 weeks, lose 10 lbs. of water, then go back to stuffing their faces full of crap, gaining even more weight, and call insulin regulation, or "low carb diets", a useless fad.

 

[obiwan9962]

I wasn't talking about you. I was talking about the general public. The kind that go on a half-assed Atkins for 2 weeks, lose 10 lbs. of water, then go back to stuffing their faces full of crap, gaining even more weight, and call insulin regulation, or "low carb diets", a useless fad.

while i was on atkins then ckd for alittle over a year, i lost 70+ pounds and 5 inches around my waist
presently i gained an inch back since working in a thai restaurant it is useless to try to avoid rice
but day 3 of the 3 hour program and i get headaches less frequently and my blood sugar is much better than it ever has been