The 28 Method

[blueta2]

Has anyone seen or tried this? Seems like a good plan!

Bodybuilding.com - The 28 Method: New Math For Major Muscle Gains

 

[SpyWizard]

i do 8 reps 1/4 reps
8 reps 1/2 reps
8 reps full range slow

that's 1 set.. now do 5 sets..

but i have to do drop sets to make it happen they describe using a working weight.. don't think i can do that..