thank u vicodin its been fun but......

[Jon79]

im ready for my back to get better

i been sittin around eatin red robin cheese burgers

fuck me

 

[Frisky]

im ready for my back to get better

i been sittin around eatin red robin cheese burgers

fuck me

you rang

 

[Jon79]

u don't want me now im fat

i ate w red robin cheese burgers and a soda

 

[Arabian]

So ,, cheeseburgers in paradise huh.,.. I glad your back is better

 

[Jon79]

So ,, cheeseburgers in paradise huh.,.. I glad your back is better

fuc it huts worse not ....wtf i don't understand it its one little fucking muscle and it ruins my fucking day

it feels torn now not just boun up and sore

 

[Arabian]

fuc it huts worse not ....wtf i don't understand it its one little fucking muscle and it ruins my fucking day

it feels torn now not just boun up and sore

All you need is one of those Cooter Gut girls you like so much to rub it for you............

 

[Frisky]

All you need is one of those Cooter Gut girls you like so much to rub it for you............

 

[Jon79]

All you need is one of those Cooter Gut girls you like so much to rub it for you............

i got this little asian chick to hook me up 3 times this week and it is still fucked

 

[Arabian]

i got this little asian chick to hook me up 3 times this week and it is still fucked

Well Im Abstaining until I marry the chica in my avatar....

 

[Jon79]

Well Im Abstaining until I marry the chica in my avatar....

no man it was a legit message place in the mall lolol

 

[Arabian]

no man it was a legit message place in the mall lolol

I believe you.... You know how I feel about the lady in my ava....l;ololololo,ololol

 

[Jon79]

I believe you.... You know how I feel about the lady in my ava....l;ololololo,ololol

oh lol

pfft.....

pain killers r my only friend


i love it

 

[PICK3]

vics suck

just sayin

 

[DannoMight]

time to step it up to oxy's or just go for some herion

 

[binö]

what was the cause of your injury?

 

[BIGBUCK$]

wats red robin

 

[redshirt27se]

percs > vics

 

[Jon79]

vics suck

just sayin

anything i say about drugs you always gotta talk shit to me

maybe since my liver is still in workng order then narcodics actually still work on me...

i dunno i could not sleep before with back pain ..now i can

 

[Kano]

sorry bro

 

[BIGBUCK$]

g13 > northerns

 

[Jon79]

what was the cause of your injury?

tore a muscle under my shoulder blade and it siezed up my whole back....i thought it was from lat pulldowns

but it was from shrugs ....i figured that out today when i was stretching an trying out a few things to see what the source of the injury might have been

 

[Kano]

tore a muscle under my shoulder blade and it siezed up my whole back....i thought it was from lat pulldowns

but it was from shrugs ....i figured that out today when i was stretching an trying out a few things to see what the source of the injury might have been

holy dude i did the same thing to my upper back doing barbell shrugs very heavy ... I did it 7 weeks ago and it still hurts .... i see a chiro once a week has not helped its bullshit

 

[redshirt27se]

g13 > northerns

where the fuck u find g13?

that shit is never around here.

 

[BIGBUCK$]

where the fuck u find g13?

that shit is never around here.

=)

 

[Jon79]

holy dude i did the same thing to my upper back doing barbell shrugs very heavy ... I did it 7 weeks ago and it still hurts .... i see a chiro once a week has not helped its bullshit

yea its like under my shoulderblade in below the bone in the crease

i finally figured it out today when i was doing the shrug movement with not weight and i felt the strain on the muscle

 

[redshirt27se]

=)

LOL i meant what state


but now i see its NY

 

[BIGBUCK$]

LOL i meant what state


but now i see its NY

nyc

 

[binö]

tore a muscle under my shoulder blade and it siezed up my whole back....i thought it was from lat pulldowns

but it was from shrugs ....i figured that out today when i was stretching an trying out a few things to see what the source of the injury might have been

i quit doing shrugs, everytime i would pull a muscle in my neck

 

[KillahBee]

g13 > northerns

lolololol

I'm headed back to ny tomorrow.

is diesel around anymore? nyc deeeeeeez

 

[BIGBUCK$]

lolololol

I'm headed back to ny tomorrow.

is diesel around anymore? nyc deeeeeeez

nah. that shit doesnt come around too often so that they can keep the price up

 

[KillahBee]

tore a muscle under my shoulder blade and it siezed up my whole back....i thought it was from lat pulldowns

but it was from shrugs ....i figured that out today when i was stretching an trying out a few things to see what the source of the injury might have been

What muscle? I continually have muscle cramps in my upper left back/shldr. For the last 2 weeks there has been a huge knot seemingly right beneath my scapula. I need to go get a massage to get it out. I try to stretch it, I twist and turn, I use random foreign objects to try and reach it, but nothing works.

 

[Smurfy]

What muscle? I continually have muscle cramps in my upper left back/shldr. For the last 2 weeks there has been a huge knot seemingly right beneath my scapula. I need to go get a massage to get it out. I try to stretch it, I twist and turn, I use random foreign objects to try and reach it, but nothing works.

get that sucker massaged out
i used to get those same knots in the same place (right side too) when i worked out (lol)

otherwise, they linger around forever causing discomfort and overall being annoying

 

[KillahBee]

get that sucker massaged out
i used to get those same knots in the same place (right side too) when i worked out (lol)

otherwise, they linger around forever causing discomfort and overall being annoying

I said left side, you fucking communist

 

[jnevin]

What muscle? I continually have muscle cramps in my upper left back/shldr. For the last 2 weeks there has been a huge knot seemingly right beneath my scapula. I need to go get a massage to get it out. I try to stretch it, I twist and turn, I use random foreign objects to try and reach it, but nothing works.

I get this one every other month. The best thing I've found I can do is, not do shrugs, there are better exercises that will make you stronger anyway, and also to work on developing your lower lats and traps (the wifey-ish was right on that one). Also, make sure you're stretching your chest enough. If I sit down and really concentrate on lengthening my muscles when I'm stretching my hamstrings, I can feel my lats, traps, and rhomboids getting a good stretch. Like 5 deep breaths per stretch, take a break, and do it over again maybe 3 times. All this shit's really worked, and you get a noice high feeling after you're done.

 

[KillahBee]

I get this one every other month. The best thing I've found I can do is, not do shrugs, there are better exercises that will make you stronger anyway, and also to work on developing your lower lats and traps (the wifey-ish was right on that one). Also, make sure you're stretching your chest enough. If I sit down and really concentrate on lengthening my muscles when I'm stretching my hamstrings, I can feel my lats, traps, and rhomboids getting a good stretch. Like 5 deep breaths per stretch, take a break, and do it over again maybe 3 times. All this shit's really worked, and you get a noice high feeling after you're done.

I did just start implementing shrugs again. And I don't know why. I don't enjoy doing them. I make stupid faces during them. I've never seen any real return on them either. WTF.

Also, keep your pipe-smoking hippy chants to yourself, Moon Child.

 

[jnevin]

I did just start implementing shrugs again. And I don't know why. I don't enjoy doing them. I make stupid faces during them. I've never seen any real return on them either. WTF.

Also, keep your pipe-smoking hippy chants to yourself, Moon Child.

If you have kettle bells at your gym, do statches. You can use DB's too, but I like the momentum that has to be controlled with the kettle bells.

And yeah brahhhhh. I totally change into some he-capris and a sheer fitting yoga shirt and slather myself with petchoulie (fucking sp?) before I bring my yoga matt just a little too close to the squat rack and do my ass in the air stretches and splits with my back facing said rack squatters.

 

[KillahBee]

If you have kettle bells at your gym, do statches. You can use DB's too, but I like the momentum that has to be controlled with the kettle bells.

Can I do snatches instead?

 

[jnevin]

Can I do snatches instead?

Yeah, I guess. The fuck? The t and the n aren't anywhere near each other.

I = teh retrad.

 

[KillahBee]

I nonally agree

 

[jnevin]

I ktew we were ot nhe same level.

 

[binö]

maing vicodin binds my stomach up