thai labz lunacy black label

[breogan Qly]

is it necessary to take creatine as preworkout taking this product? I just bought it online, also I wanted to ask you about it's quality , I know it's hard to give reviews on every single product out there but if you have taken it by any chance please let me know, thank you.

 

[muskate]

The recommended dosage of creatine is 5-10g per day. Look to see how much creatine is in the pre-workout. If it doesnt contain 5-10g, get a bulk creatine monohydrate powder or a capsulated creatine supplement like ancient strength from n2bm.com to top it off to meet the 5-10g per day requirement.

Pre-workout supplements are basically just fancy energy drinks. They aren't a bad supplement to take but they are very expensive for what they are. You could get the same thing for a fraction of the cost by using a cup of black coffee.

 

[MasonicBodybuilder]

Creatine can be taken anytime since it is just a few amino acids. It will absorb best when taken around training time though.

The thing you want to do is get a pure creatine product and not one with fillers, caffeine, sugar, and artificial colours/sweeteners.

 

[Jay Scott]

The purer the creatine, the cheaper it is and the more simple it is to dose and consume it. Thats the simplicity of it.

Personally I would get either monohydrate or just ancient strength from n2bm.