testosterone and benching

[kingfareh]

Hi guys I would like to how many pounds on benching do you usually increase when running test, right I lift 220, what can I expect from a 10 week cycles of test only at 400 mg a week? thank you.

 

[SteveMobsterG]

No one can answer that. Just shoving in a roid means f all unless you're working towards lifting more weight. 220lbs or kilos? Single or reps? Have you ever done a bench press program?

 

[stevesmi]

benching 220 pounds isn't very much, better than most guys obviously but still that is barely 2 plates. how much do you weigh?

i was benching 300+ as a natty and i only weighed 165 pounds and i have very avg genetics. you need to put in the years of training first. just hopping on steroids for strength boost is fine, but only when you truly hit a plateau, otherwise it is a recipe for disaster with injury