Please Scroll Down to See Forums Below Hello, am 190 cm 82 kgs live in africa, cameroon and I need to take my first Testosterone cycle.. I searched for months in the country and the only thing I found was Testonone 250 from The Nile CO and for PCT i found Nolvadex Pills 20mg so please I need some advice how can I take it and if its good and safe or No.. Thank You Guys
Testonone
- Thread starter AlaaAB
- Start date
based on what?...
so dont post if u dont wanna help....
Alaaab, Can u give some more info, in particular, your workout history, age and current health/body fat %?
thx.
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please post age and body fat so we can give you the proper information
Thank you guys for your replies.. Am 25 years old and i start training since 3 years but i always stop few months then continue due to the time but now i bought the training stuff and am working out since 5 months and about the body fat i really dont know because i cant find here a real gym in this country so am trying as much as possible to workout..
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my main worry for you is that you are getting a product that may not be what it is being told to you... you just don't have enough access there to be running a proper cycle and if you don't even have a gym then how are you going to really truly workout? Its just not a good idea my friend...
So you have a home gym? What is your training routine, and diet. You still have some natural potential to exploite, and I would hold onto the juice alittle longer. A solid training program and diet can do wonders. Its also wise to have those dialed in before using juice to make the most of your cycle.
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Yes a home gym.. Ok my training routine is mon: abs, chest and biceps tue: abs, shoulders and triceps thu: abs, chest and biceps, fri: abs, back and forearm.. About the diet am trying to focus on proteine stuff chicken meat fish with some carbo and soy beans.. Thanks for your reply man..
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Well there is something to consider. Your training is all out of whack. You want to focus on compound moves mostly, as they yield the biggest gains. I also didnt see any lower body work. Working the legs yields the biggest gains. I would do a push, pull, legs split. What equipment does your home gym have. That way I can give you some training ideas based on what you have available.
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Do you have a power rack for squatting? If not you can get some cheap squat stands, or you can build some. But a bar and weights is all you really need. Like I said I feel the push, pull, legs is a great routine. Everyone will have a different twist on it, but I like to keep everything simple and effective. Pick 3-4 compound moves and throw in 1-2 iso moves as a finisher. So Id do.
Monday- push,
Flat bench 3 sets of 8-12 reps
Incline press 3 sets 12 reps
Shoulder press 3 sets 12 reps
Dips or skull crushers 3x 12+
Chest flys 3x 15+
Abs
Wednesday- pull
Barbell rows 3x 8-12
Pull ups 3x12
Dead lift 4x 10, 5, 3, 12+
Shruggs 3x12
Barbell curl 3x 15+
Abs
Friday-legs
Back squat 4x10
Front squat 3x15
Good mornings 3x20
Lunges 3x20
Hamstring curl 3x30
Calf raise 3x failure
Abs
Id stick with these reo ranges for 4-6 weeks then Id change. As you become more advanced, your going to have to switch things up more frequently to keep shocking your body. For instance, do a 3 week wave of low reps in the 3-8 rep range, then another wave of high reps. You can also switch conventional deads with stiff legs, or block pulls etc. Switch barbell bench with db bench. For awhile every 6-8 weeks is fine. Once you get more advanced, over 90+ kg, you could go 3 days on 2 days off to increase frequency. But for now keep it simple, train, eat, and rest.
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Your welcome. Good luck and remember this is a marathon,and over time, hard work, dedication, and patience pays off.
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