Testing Camera.....

[The Shadow]

No flames please

 

[Big Buck]

looks solid homie.....

 

[smallmovesal]

how could i flame that bod?!

 

[Jimsbbc]

we would like to see a side chest pose, or double bicepts pose, or a front lat spread.

 

[The Shadow]

how could i flame that bod?!

You just wantin' some lovin'

 

[smallmovesal]

haha

 

[harmonic]

Lookin good.. Post some leg pics..

 

[§äñît¥ Pôí§ðñ]

yeah show me those calves

 

[velvett]

Personally, I'm having an ass need.

How about it?

Come on.

pulease???

 

[_Outlaw]

Lookin good bro...Keep it up...

 

[E]

Flames bro? ABout what.... you look good and solid.

E

 

[GinNJuice]

Is those veins sticking out of your trap?

You look good bro... the tri's look pretty developed

 

[May1010]

*slurp*

 

[KAYNE]

IS THAT HAIR ON YOUR CHEST??? EEWWWWWWWWW

 

[The Shadow]

THANK YOU...

...for all the nice comments.

Gin - those are some veins, the lighting was terrible and it was my first attempt at a web cam.

May - I will take that as a compliment. Thanks you sir.

Kayne - the pic was taken on spur of the moment with no pump, or good lighting etc. I look pretty much like this year round. Yes - some men do have hair on the chest. The hair actually killed the definition in the chest.

 

[WODIN]

Go Corndog! Go Corndog! Go Corndog!

 

[The Shadow]

Go Corndog! Go Corndog! Go Corndog!

Hell - I'm trying to catch you big man. I look at your avatar and think "man, I need to go lift."

 

[The Shadow]

.

 

[WODIN]

I broke my "135 barrier" on the db overhead press yesterday!!! Woo hoo!!!!

 

[Sassy69]

I'd like two of those "to go" please....

 

[The Shadow]

I broke my "135 barrier" on the db overhead press yesterday!!! Woo hoo!!!!

Fuck!! 135 is my barrier too, but on BARBELL presses. LOL!! Actually - I am stuck at 110. How did you get over the hump??

 

[talonracer]

Flame??? Bro you look solid and cut..........

 

[The Shadow]

I'd like two of those "to go" please....

 

[tomcat]

Thick Bro !!
I don't think anyone at my GYM has touched the 135 lb DB's.. Including me...

 

[WODIN]

I started doing drop sets on the db press.

I do a standing overhead press warm up of five sets, maxing out a 235.

15 - 12 -12 - 10 -10

Then I started with whatever I could do on the seated DB overhead press right after that.

Past three weeks. 5 sets max of 8 reps.

110 down to 75
120 down to 90
135 down 105.

 

[The Shadow]

I started doing drop sets on the db press.

I do a standing overhead press warm up of five sets, maxing out a 235.

15 - 12 -12 - 10 -10

Then I started with whatever I could do on the seated DB overhead press right after that.

Past three weeks. 5 sets max of 8 reps.

110 down to 75
120 down to 90
135 down 105.

Them B some big weights. I'll try ther drop sets. Thanks.

 

[vixenbabe]

VERY nice Cornmeal!

You got it goin on!

 

[The Shadow]

VERY nice Cornmeal!

You got it goin on!

Lovin' the avatar!!

 

[Sassy69]

I may need another ... missed lunch today.

 

[The Shadow]

I may need another ... missed lunch today.

Thanks Darlin'

 

[smallmovesal]

i like the chest hair

 

[The Shadow]

i like the chest hair

I like you

 

[smallmovesal]

gee thanks

 

[Sassy69]

Hey, look! Its almost dinner time. And I'm needin' some protein to fuel leg night at the gym.... Hmmmmm what shall I have?? Tuna? Grilled steak? Protein mix? (God, not again...) I will have to see what I can pick up on the way home.....

Any suggestions?

 

[The Shadow]

Hey, look! Its almost dinner time. And I'm needin' some protein to fuel leg night at the gym.... Hmmmmm what shall I have?? Tuna? Grilled steak? Protein mix? (God, not again...) I will have to see what I can pick up on the way home.....

Any suggestions?

Why Sassifras - are you hitting on me??

 

[Sassy69]

Just enjoying the scenery....!