Age 23
Training history 3 years
Height 5 foot 8
Weight 191
Bodyfat id say approx 9-10 percent
This would be my third cycle
Diet is clean for the most part, I have been eating alot of shitty food lately just because I have been very busy lately. Yes I am aware that it all comes down to your diet. I have played around with my diet so much over the last 2 years of dieting (for a little less than the first year my diet wasn't really in check)and I have learned so much about the way my body reacts to even small changes in my daily intake of nutrients.
Also, my goal is to stay somewhat lean (im perfectly fine with current bf) and to continue to grow at a good pace until I am satisfied with the way that I look. (probably never lol)
But anyways, if there is any other questions you might have feel free to ask away!