Test Enanthate - Winstrol - First Cycle Critque Please

[Term1nat0r]

Long Term Goals: Mass, mass and more mass, whilst maintaining some speed.

Age: 22
Weight:75kgs

Cycle

1-10 Test Enanthate 250mg x 2 /W
4-10 Winstrol 50mg ED
13- Nolva 40mg/D
14-15 Nolva 20mg/D

Diet

Based on BMR= 1809 cals x 1.55 = 2803 cals = maintenance
Bulking Calories = 3500-4000

Protein 1.5g/lb bodyweight = 250g Protein/Day = 1000 cals
Carbs 2g+/lb bodyweight = 450g Carbs/Day = 1800 cals
Fats .5g/lb bodyweight = 85g Fats/Day = 750 cals

Meal 1: (45g Protein) : 9.00 AM
1 Scoop Whey Isolate
Egg Whites
Whole Egg
Oats
Orange Juice

Meal 2: (45g Protein): 12.00 PM
Lean Protein
Almonds

Meal 3: (Pre-workout Meal- 30g Protein): 15.00PM
Whey Protein Blend
Banana x 2

Meal 4: (Post Workout Shake- 40g Protein) 16.15PM
Whey Protein Isolate 40g
Waxy Maize Starch 80g

Meal 5: (PPWO Meal-50g Protein) 19.00PM
Lean Protein
Rice/Potato
Olive oil
Salad

Meal 6: (Before bed- 40g Protein) 10.00PM
Cottage Cheese
Peanut Butter wholemeal SW

Supps
On cycle:
RYR+COQ10- Heart Health
Hawthron Berry- BP
Glucosamine (WInny Joints)
Milk Thistle + Liv.52
Fish Oil
Multi vit
Saw Palmetto (Prostrate Health)
BCAA
L-Glutamine

PCT Additions
Creatine
Beta-Alanine
NO2
Possibly some Clen

Training
High frequency full body workouts switching between 5x5 and 4x10, looking to do DC style training in future cycles but do not believe I am ready yet.

Any critiscm will be appreciated..

 

[Term1nat0r]

....

 

[christian40]

First cycle the norm is 500mgs test 10-12 weeks. the Winny might be over kill. And at 165 lbs you could probably put on a crap load of mass with diet and training alone for now. To have the test levels of a 22 year old again naturally,lol. I wish!