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depends. stats? how many cycles do you have under your belt? how long you been off? etc...
There is no right answer without providing more information. 500mgs may be enough for you if you're 200 lbs, but if you're a 345 lbs monster, 500 mgs ew is a joke. It can also be way too much if you're 160 lbs.
There is no right answer without providing more information. 500mgs may be enough for you if you're 200 lbs, but if you're a 345 lbs monster, 500 mgs ew is a joke. It can also be way too much if you're 160 lbs.
