test and deca cycle

[bk21]

Hey all I am a newbie to using gear but not to training i have been working out 5 days a week for 11 yrs, i am 6' 2" 245 currently and i am guessing about 11%bf, i am into my second week of a test deca cyle running 300mg deca and 500mg of test every week. i have hcg on hand as well as clomid, my protein intake is at or as close to 300gm/day i do not overdue the carbs but the carbs i take in are complex carbs with caloric intake about 3500 a day. My question is do i need more calories or will adding calories make me put on more body fat than muscle?

 

[25homes]

More clean calories bro....more protein and get your calories up to around 5000

 

[sweed]

a good and easy way to increase cals are taking in efa and good fats... you could easily go up to 4000 cals per day... how may carbs are you taking in... if they are complex/ low glyc carbs then you shouldnt have to worry about gaining much fat at all.

 

[bk21]

the only carbs i am taking in are complex examples being brown rice whole wheat bread veges no junk food period, plenty of protien drinking plenty of water and green tea, also should i be taking milkthistle for my liver?

 

[ksbst9mm]

the only carbs i am taking in are complex examples being brown rice whole wheat bread veges no junk food period, plenty of protien drinking plenty of water and green tea, also should i be taking milkthistle for my liver?

it can't hurt, there are quite a few threads on it here... do a search for it.

ksbst9mm

 

[schneiderc2004]

I would increase your cals by trying to get more protein and a little more carbs. Sometimes when you eat too many carbs, you end up with too much fat around the midsection.