if u say u lifted 100lb deadlifts, for instance, r u meaning that u lifted 100lbs on each side, or 50? of if u say u did shoulder shrugs @ 80lb, would u have lifted 80lb dumbbells or 40lb dumbbells on each side?
huh - i used to discuss weight like that w/ my bf and he corrected me saying it was weight on one side with barbell. i thought that made more sense, thanx.
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