Tell about the success you have had with AS

[robsatx]

I want nothing but good posts. Stuff you took and results you got. Give your before and after stats! NO negatvie BS.

 

[RustyTromboneMan]

Cycles

Lots of good results
Pm me if you want exact shit
-peace

 

[robsatx]

Keep em coming! Give me stats and gear names

Give me the stats! I never thougt I would consider this!

 

[Willyumyum]

went from 215 to 255 first cycle, bf% only increased by 1%..
lost about 10 pounds post cylce ( water retention )...

YUM

 

[MaxBiceps]

went from 215 to 255 first cycle, bf% only increased by 1%..
lost about 10 pounds post cylce ( water retention )...

YUM

You gained 40 pounds!! that's insane. how did you manange that? what was your cycle and diet like?

p.s. tell the creature i said hi.

 

[Willyumyum]

You gained 45 pounds!! that's insane. how did you manange that? what was your cycle and diet like?

p.s. tell the creature i said hi.

errm...

cycle was simple beginner cycle

sust 500mg/week, 1-10
dbol 30m/day, 1-5
winny 50mg 6-10
clomid...

Diet...

MEAL 1
1 cup Oatmeal
1 cup cottage cheese
1 banana

MEAL 2
1 cup cottage cheese
4 slices whole grain bread
2 Tbsp. Peanut Butter

MEAL 3
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice

DURING WORKOUT:
Ultra Fuel

MEAL 4 (post workout meal)
8 oz. skim milk (mix with protein shake)
protein shake
16 oz 100% grape juice with glutamine

MEAL 5
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice

MEAL 6
3 cans tuna
4 slices whole grain bread

MEAL 7
8oz.Steak
1 medium Potato
some type of veggie (spinach, broccoli)

TOTALS
cal 5000+ - estimate, probably more
fat 68.5 - estimate.
carb 513 - estimate
protein 428 - estimate

The creature just told me, to tell you, that he says hi

YUM

 

[MaxBiceps]

holy shit, didn't mean to make you write out that much. that just got saved to wordpad . thanks bud. quick question, what's ultra fuel?

 

[Willyumyum]

holy shit, didn't mean to make you write out that much. that just got saved to wordpad . thanks bud. quick question, what's ultra fuel?

Dont worry about the typing bro, I save everything I do on my computer, so it was really just cut and paste stuff ...
made by twinlabs... its a carb drink... got about 400 calories, 100 carbs

http://www.amino.co.za/products/carbohydrates/ultrafuel.htm

thats a link to some info on it, i usually buy it in glass bottles, premixed at the gym, its like a dollar fifty... I love it

YUM

 

[Willyumyum]

I'd also like to add that I think the winny I had was bunk (IP shit) i felt no strength gains while on it, so basically my cycle gains were from the sust and dbol... MOST of the water I could have gained was held off by arimidex (Which i took throughout the cycle)

YUM

 

[MaxBiceps]

cool. never used ip myself; stick to what i can get south of the border. thanks again for the homework .

Here's one bro that takes his diet seriously. Great example for everyone