technique for dead lifts?

[Hannibal]

thanx all, Hannibal Ive give those a shot, thanx.

No problem man...any time. Let me know how they work.

And Weapon X...if you are using proper form then bent over rows are as safe as any exercise. If they mess up you back then probably your lower back or your abs are weak...maybe both. And for the record you can have a 6pack set of abs and they can still be weak.

 

[Wfabrizio]

Bent over rows is the one of the best exercises for back. I love doing them with an olympic ez-curl bar. It seems to balance better for me then a reg bb.