Teardrop???

[boscoe wilson]

Not sure what this muscle is called, but you all know the leg muscle I'm refferring to...what is the best exercise you have used that promotes the most size?

 

[Tom Treutlein]

The calves...?

 

[boscoe wilson]

No the one in your quads

 

[coolcolj]

VMO

well full olys style squatrs, knees going forward, rock bottom frontsquats - all of tehse better with heel raised oly shoes

Also bulgarian splitsquats, splitsquats, stepups, making sure knees go forward etc

 

[Nico Cujo]

Try doing torture squats. Elevate your heals about 3 inches (it's best to stand on a sloped board). Squat all the way down and come up but stop short of lockout at the top. Your knees stay bent a little at the top, keeping tension on the quads. Do sets of 20 reps with a good cadence (ie not pausing at the top). Your quads will scream.

 

[big4life]

Check with the shadow on this, but I am sure that he will tell you leg extensions with your toes pointed out, along with squats, and hack squats.

 

[big4life]

Here is a thread where they debated it.

http://boards.elitefitness.com/foru...14&perpage=20&highlight=teardrop&pagenumber=1

 

[delldell2]

also 1 1/4 squats

 

[boscoe wilson]

also 1 1/4 squats

What are these? I've only done one type of squat, still haven't tried front squats either.