My diet is good, but not great. Still getting stuck eating out every few days, but I do stick to steaks on those outtings.
As for the guy who said he noticed pumps, I disagree with that for my case. Tbol doesnt seem to give me better pumps at all, or more energy or anything. Heck it doesnt make me feel more "into it" at all. But the gains are there, much more than I was doing naturally.
Good enough for me.