taurine with clen

[asianlover]

i have herd a few people say to take taurine to prevent cramping. how much should i take a day?

 

[Neo22]

3-5grams

 

[stuck]

I couldn't live without crapping, clen or not.

 

[BigMike12]

huhuh...he said craping!

 

[swordfish151]

5g is good...

 

[asianlover]

when should i take it

 

[sweed]

i take it with my clen . about 3-4 grams. before taking it i would wake up in the middle of the night and legs cramping up, it sucked.

 

[BigMike12]

You can either order from AG or get some Taurine at any GNC if you are in need of a quick fix....Sometimes I get cramps in my top obliquus...I take 3 pills a of taurine a day...

 

[asianlover]

does it matter when i take the taurine

 

[swordfish151]

does it matter when i take the taurine

not really...i usually did after i took the clen or sometimes when i started to get the feeling a cramp coming on...just dropped 5g and all good

 

[wayneboard1]

FYI, you can get 1000 miligrams of Taurine from 1 sugar free redbull. SO energy and Taurine, good combo. Just an FYI if you like red bull.

 

[mendo]

I take 5g a day with my clen. I still get some cramping though unless I take some potassium.

 

[gettinkrunkd]

i believe its also supposed to prevent the "fat rebound" some people recieve while coming off clen.

 

[sledhead09]

I take 1000mg taurine. 500 Potassium, 100calcium. Generic blood pressure med.

 

[Nighthawkk]

I'm only taking 2g daily and it seems to be fine