Taurine and Potassium

[jagerbombme]

How much taurine and potassium should you consume daily to prevent BP spikes.

I have 99mg potassium pills and 500mg taurine pills.

 

[macrophage69alpha]

8-12 potassium tabs
6-10 taurine

 

[Mrpumped]

How much taurine and potassium should you consume daily to prevent BP spikes.

I have 99mg potassium pills and 500mg taurine pills.

One each per day.

 

[jagerbombme]

8-12 potassium tabs
6-10 taurine

that sounds realistic. 1 potassium states its' only 2.8 percent however you consume some in your food. i would think this is more digestable or available for use in the pills. i just noticed i was getting spikes. i all of a sudden get hot and break a little sweat and then it passes but i was like wtf. i've read that these are the two keys to keeping bp in shape. thanks