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Tami Bellon - headed to North American's
- Thread starter Tami Bellon
- Start date
I'm teetering between 137 and 139 this week. I want to make middle weight (cutoff 125), so I'm sitting pretty good at 4 weeks out.
I have just started using Needto's Katanadrol. The label states the product is not for women. I'm advanced so I'm trying it after consulting with him.
I'm also using DermaTherm Target.
HIIT cardio only at this point. I did steady for my last show and it just didn't work well for me.
My lifting is mostly DC Training. I've used straight DC or a variation of it for going on 4 years now. I've made some awesome gains using it.
For definition and separation, I'll do high rep. Usually 4 sets of 25 or so.
My lower half is FINALLY starting to tighten up. Legs are looking harder.
My diet is EXTREMELY low carb. Just fibrous - if any, other than pwo when I allow myself a SMALL amount of simple sugar to replace glycogen stores.
I have just started using Needto's Katanadrol. The label states the product is not for women. I'm advanced so I'm trying it after consulting with him.
I'm also using DermaTherm Target.
HIIT cardio only at this point. I did steady for my last show and it just didn't work well for me.
My lifting is mostly DC Training. I've used straight DC or a variation of it for going on 4 years now. I've made some awesome gains using it.
For definition and separation, I'll do high rep. Usually 4 sets of 25 or so.
My lower half is FINALLY starting to tighten up. Legs are looking harder.
My diet is EXTREMELY low carb. Just fibrous - if any, other than pwo when I allow myself a SMALL amount of simple sugar to replace glycogen stores.
HIIT - high intensity interval training
You can adjust your times, but these are mine. I do a sprint every 5 mintues. So at 5, 10, 15, 20, 25
Precor EFX
Inclilne 13-15 - throughout
Level 7 - rest
Level 13-14 - sprints
5 min. warmup
30 sec. sprint
4 1/2 min. rest
repeat
I sometimes do 45 min., but the last 15 min. are steady if I do.
You can adjust your times, but these are mine. I do a sprint every 5 mintues. So at 5, 10, 15, 20, 25
Precor EFX
Inclilne 13-15 - throughout
Level 7 - rest
Level 13-14 - sprints
5 min. warmup
30 sec. sprint
4 1/2 min. rest
repeat
I sometimes do 45 min., but the last 15 min. are steady if I do.
Yep!
ok Im going to try it in my PM cardio...
I know my AM cardio is goin to be that dayum stairmaster.
Stepmill? Do it on that too.
Level 5 for rest
Level 9 for sprints - BUT - I do this one a little different
on the sprints.....
30 sec. single step
30 sec. double step
30 sec. single step
so your sprint is longer but the dbl step is the "hard" part.
I will bust my booty on dbl step!
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