Taking ZMA

[sungod21]

Do you think doubling the amount of ZMA would make a difference? I'm currently taking Beverly International's ZMA. It says take 3 before bedtime. I'm contemplating on taking 6. What do you think?

Amounts Per Servings: 3 capsules
Vitamin B-6 10.5mg
Magnesium 450mg
Zinc 30mg

Thanks

 

[97Saleen]

Nope, you don't need to double up on that product

 

[freight34]

u notice anything when your on zma???...i went through a whole bottle of cyto's zmass p.m. and didn't notice much...the sleep was better though i can admit that...hard as hell to get my ass up in the morning...only other thing was a small hormone boost...thats about it...i have heard that you need to stay on it for at least three bottles before it effects anything but i thought that was pretty dumb idea...any thoughts

 

[mrzap]

I take it for the awesome sleep I get on it. If it makes up for any test robbing deficiencies, even better. When you put together the minerals yourself it is much cheaper than buying a branded product like zmass pm etc.