I know the general recomendation is to take ZMA on an empty stomach, without any food or calcium......
That's all great, but seems to be against the "general-rule".....
That you should take all vit/min supp's WITH food to avoid any stomach upset! ZMA is a vit/min supp!!
Anyone take ZMA with food ... or if on an empty stomach do you have any stomach problems?
That's all great, but seems to be against the "general-rule".....
That you should take all vit/min supp's WITH food to avoid any stomach upset! ZMA is a vit/min supp!!
Anyone take ZMA with food ... or if on an empty stomach do you have any stomach problems?