Please Scroll Down to See Forums Below just writing this thread to say hi to everyone, and to ask for a little advice. here goes, i took about three months off due to a shoulder problem and now im having a hard time getting the desire to go back to the gym. im down 30 pounds and i know my strength is way down too. before i hurt myself i got up 405 on the flat bench, not that its much but for being 230 pounds it was fairly good with 8% body fat. now my question is should i workout for a few weeks before i start up my cycle again and see what i can get back on my own or should i just start up my cycle right off the start. if i wait to start my cycle i know its going to be very hard psycologically and im going to feel like killing myself hahaha. but i want to do whats best for me so any suggestions would be great.
taking time off sucks...
- Thread starter SHIT
- Start date
mike1107
New member
just wait your strength come back to agood level,refind your muscular sensation and wait 2 months at least before juicin again...it's a good way to build lean mass again and to see some loss muscles comin back..if you juice now,you risk to hurt you once again and fuckin shoulders problem suck...believe me; I know what I'm talking about.....
hard as rocks
New member
im in the same situation.i got into a bad car accident and have severe nerve damage in my neck, which causes my left arm to go numb.
i have not worked out in a month and yesterday they finally said i can go light.
i actually gained weight and have not lost any muscle size to my suprise.my bodyfat got a lot higher but my musculater stayed the same.
people actually thought i got bigger lol.
im gonna wait till my body adkusts too the weights again and untill i feel 100%.
still in a lot of pain and on meds.
id wait if i was you
i have not worked out in a month and yesterday they finally said i can go light.
i actually gained weight and have not lost any muscle size to my suprise.my bodyfat got a lot higher but my musculater stayed the same.
people actually thought i got bigger lol.
im gonna wait till my body adkusts too the weights again and untill i feel 100%.
still in a lot of pain and on meds.
id wait if i was you
I've always heard that muscle has memory and one that hasn't lifted in a while can easily get back to where they were before their time off. I would definantly wait and go as far as you can without the cycle and then decide when the time is right. Also gear has been known to make a person more injury prone in some cases. Get strong naturally and be certain that your shoulder in 110%, then do your cycle.
MoreBeefPlease
New member
recover naturally to a good strength then get back on. you got to find the motivation inside you. you shouldn't need gear to get you into the gym. IMO
LivinLarger
New member
Muscle memory is a beautiful thing, it won't take you long to get back to where you were. I would also train clean for a bit before hitting the sauce again.
LL
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