Taking time off before a cycle....

[KayKo]

Hey all does anyone take a week off the week right before they start their cycle? Was thinking it might be a good idea to refresh yourself and give the body a little bit of time to rest before the beating. I'm thinking about taking the week off, but then again, I took a week off around 5 weeks ago. Good idea or just get in there?? Thanks for any feedback!!

 

[KayKo]

Bump for replies

 

[Exosist]

Hey all does anyone take a week off the week right before they start their cycle? Was thinking it might be a good idea to refresh yourself and give the body a little bit of time to rest before the beating. I'm thinking about taking the week off, but then again, I took a week off around 5 weeks ago. Good idea or just get in there?? Thanks for any feedback!!

a week off from training??

 

[Dial_tone]

I start raisng my intensity 2-3 weeks before a cycle. If I take a break it'll likely be the week after pct. Don't let being off become an excuse to not work hard.

 

[Bonesaw]

I start raisng my intensity 2-3 weeks before a cycle. If I take a break it'll likely be the week after pct. Don't let being off become an excuse to not work hard.

Thats what I allways did. A week after PCT does wonders!