Please Scroll Down to See Forums Below
Taking the first step
- Thread starter guero14
- Start date
wwebound4life
Active member
Welcome! It's tough but fun!! 
guero14
New member
log: Man this workout is NO PUNK. I feel like Omega took all the weakest parts of my body that I never train and focused on them first. I'm already training differently than I've ever trained before. I really took it easy today, since, like I said I NEVER train these body parts.
Leg Presses:
120x20
130x15
160x10
160x10
160 to failure
Calves:
90x25 for 3 sets
I didn't continue with that second go round with the calves this time becuase it was the first time I trained my calves in years, and I really want to walk tomorrow. I know my legs, calves, and lower back are gonna be killing untill I get used to this.
I was wondering if any of you guys have any experience with Gaspari products. I'm trying his line out, any feedback is appreciated. My supplements are as follows:
Superpump for before workout with a Redline
Size-on postworkout
Haladrol throughout the day 3 tabs
Leg Presses:
120x20
130x15
160x10
160x10
160 to failure
Calves:
90x25 for 3 sets
I didn't continue with that second go round with the calves this time becuase it was the first time I trained my calves in years, and I really want to walk tomorrow. I know my legs, calves, and lower back are gonna be killing untill I get used to this.
I was wondering if any of you guys have any experience with Gaspari products. I'm trying his line out, any feedback is appreciated. My supplements are as follows:
Superpump for before workout with a Redline
Size-on postworkout
Haladrol throughout the day 3 tabs
Hi Guero i will attend to your PM this weekend /ratios, program etc.
I see our brethren here have said hello
As far as Gaspari, its a Solid OTC line
The Super Pump WITH the redline is alot fo stims, in fact too much
Redline is a standlone stim for the most part. At max have a half a Redline with a full Dose of SuperPump
Size on of a good call post workout if your are not using normal Creatine of MCC.
Weclome on your first steps!
I see our brethren here have said hello
As far as Gaspari, its a Solid OTC line
The Super Pump WITH the redline is alot fo stims, in fact too much
Redline is a standlone stim for the most part. At max have a half a Redline with a full Dose of SuperPump
Size on of a good call post workout if your are not using normal Creatine of MCC.
Weclome on your first steps!
guero14
New member
OMEGA said:
Just finished the back and bi's workout today. Really good workout and I really like the Hammer Strength one arm rows. I really felt it hitting my lats.
1 arm rows:
1x20-45 lbs.
1x15-55
1x10-65
1x7- 85
1 to failure 65
Shrugs:
1x20-50 lbs.
1x15-50
1x10-65
1x7-65
1 to failure 50
Barbell curls:
1x20-30 lbs.
1x15-30 lbs
1x10-30 lbs
1x7-30 lbs
1 to failure 30
My bi's were already a little fatigued from the rows.
I felt this was a good workout. I usually never like to train back and bi's all that much. I think the one arm Hammer Strength rows made a huge difference. I never really felt like I was getting a really good back workout before, so I'm optimistic about this one.
guero14
New member
OMEGA said:
great it will get better and better as time progesses
also I will attend to you via email tonight
thx!
2-5-08
Yesterday I did day three's workout. I forgot to bring a pen to the gym so I'm going on memory as far as weight. My gym doesn't have a machine flat press bench so I substituted with a machine incline. I did like you said and really squeezed the muscle during the movement. If there's another exercise you prefer that I do let me know.
Incline presses (dumbbel)
1x20-35
1x15-40
1x10-40
1x7-40
1 to failure-40
Smith military presses
1x20-50 lbs
1x15-60
1x10-60
1x7-60
1 to failure-50
Press downs
1x20-22 Kg
1x15-30
1x10-30
1x7-40
1 to failure- 30 (memory kind of sketchy)
I'm working on getting the diet together to ingest the protein you told me. You said you use a croc pot to cook 3-4 chicken breasts at a time, do you use a broth? I've never used a crock pot before so I don't know how to use the dam thing, so, any help is appreciated.
Thanks,
Crock pot was more of a convenience item
but you may eat what you see fit so long as the principles are adhered to.
Crock pot is almost a medieval's way to eat.
basically i throw all my carb requirements and Protien requirement into the darn thing
and season with herbs
it comes out very stew like which is not pretty, but it tastes great and works!
I throw frozen chicken, some tomatoes, brown rice a dab of olive oil, peppers, onions, garlic, variuos herbs and 4 hours later......BOOM food for 1-2 days!
but you may eat what you see fit so long as the principles are adhered to.
Crock pot is almost a medieval's way to eat.
basically i throw all my carb requirements and Protien requirement into the darn thing
and season with herbs
it comes out very stew like which is not pretty, but it tastes great and works!
I throw frozen chicken, some tomatoes, brown rice a dab of olive oil, peppers, onions, garlic, variuos herbs and 4 hours later......BOOM food for 1-2 days!
guero14
New member
OMEGA said:Crock pot was more of a convenience item
but you may eat what you see fit so long as the principles are adhered to.
Crock pot is almost a medieval's way to eat.
basically i throw all my carb requirements and Protien requirement into the darn thing
and season with herbs
it comes out very stew like which is not pretty, but it tastes great and works!
I throw frozen chicken, some tomatoes, brown rice a dab of olive oil, peppers, onions, garlic, variuos herbs and 4 hours later......BOOM food for 1-2 days!
Do you use a broth or just water? I'm gonna give it try this weekend.
guero14
New member
guero14 said:
Leg workout today:
I went a little light because I was still sore form the previous workout. I'll be good to go for the next leg day at 100%.
Leg Presses:
1x20-80 lbs
1x15-90
1x10-100
1x10-100
1 to failure-120
Squats:
1x20-135
1x15-155
1x10-165
1x10-175
1 to failure-155
Overall good workout.
guero14
New member
guero14 said:
Feb 7,
Back and Bi's
Hammer strength rows
1x20-45
1x15-55
1x10-60
1x10-65
1 to failure-65
Shrugs
1x20-45
1x15-50
1x10-60
1x7-60
1xfailure-60
Curls (had to use straight bar)
1x20-35
Feb 9,
Did chest shoulders and tri's today. I think it was the first day where I felt where I actually made some progress. I felt stronger in my lifts and I know my body fat has dropped already, 3% to be exact, and it's only been one week. This next week I'm going to push those poundages up.
Incline Dumbell Presses
1x20-30
1x12-40
1x8-40
1xfailure-30
Tricep pushdowns
1x20-42.5
1x12-52.5
1x8-62.5
1xfailure-52.5
cardio-ran two miles in 20:00, a nice slow run.
guero14
New member
guero14 said:
Feb 12,
Leg press
1x20-150
1x15-150
1x10-160
1xfail-130
Squats
1x20-145
1x15-155
1x8-155
1xfail-135
Calf Raises
1x20-100
1x15-100
1x15-100
Feb 13,
One arm rows (Smith Machine)
1x20-55
1x12-65
1x8-75
Shrugs
1x20-50
1x12-65
1x8-70
1xfail-50
Barbell curls
1x20-55
1x12-65
1x6-70
1xfail-55 (8)
Feb 14,
Incline press
1x20-35
1x12-45
1x8-45
1xfail-35
Military Press (Smith machine)
1x20-50
1x12-70
1x8-90
1xfail-70
Tricep Pushdowns
1x20-47.5
1x12-57.5
1x8-67.5
1xfail-62.5
That should catch up my logs for now.
Similar threads
