since winny is only active for 8 hours orally does it make sense to split up my dose of winny into 3 doses throughout the day starting at 7 then 3 then right before i go to sleep?
is it a good idea to take the winny before bed or is it a waste?
The more even you spread the dose out, the better. Just be carefull using it before bed because winny causes horrible insomnia for me. When I do my 50mg tabs, I'm just going to take it all in the morning in hopes of easing the insomnia.