taking creatine during workout ?

[lakerpride]

Ok I found that drinking a full glass of water with creatine and then a huge protein shake back to back post workout is way too much for me to take all at once. Its jsut too much on the stomach so do you guys think taking my creatine during my workout is a good idea?? Itll give me some time to digest the shit then Im fine to take my protein shake after my workout. thx

 

[sweed]

mix the two together if u want... the thing i do is drink or eat protein/ carbs about an hour before workout... 30 miuntes before workout drink my creatine supplement... during workout i sip a protein drink.

good luck

 

[lakerpride]

Ive thought about mixing em together but I was told that wasnt a good idea, wasnt told why though. Guess thats a good solution....thx

 

[Assertive Guy]

Mate, if your gonna do that use the new Krealkalin creatine. I say that because most of your creatine will have converted to creatinanine within 8 minutes or less in water if your having it during your workout! Plus this new stuff can be popped as a pill so its much easier to use!

Pete