Take it off !!!

[Gdogg]

Just got weight in. weight in at 305lbs. I have to get to 250lbs. I don't care about muscle mass loss. If i got to 250 i know i would still have plenty of lean muscle to be pretty ripped. my stats are 6'2 -305-18%body fat. what should i do ? remember i don't care about muscle mass loss, i want 250!!!!!!!!!!

 

[vitor97]

Diet

1. Do 30-60mins of cardio on an empty stomach before breakfast Slower is better then faster.
2. Watch the carbs. Goto KETO or Look up CRUM DIET.

 

[frankenfurter]

KETO

1. Keep total carbs below 20gm per day, less if possible
2. Do not eat ANY fruit or simple carbs.
3. eat lots of fat - oils, bacon, butter, nuts
4. drink AT LEAST a gallon of water a day, more if possible
5. Take a good multivitamin
6. Use a non-sweetened fiber supplement for regularity

If you follow these instructions the weight will drop off like crazy. I went from 270 to 210 and I am still losing.