take a looky!

[kylewoods]

Protein / Carbs / Fat / Kals

meal 1: (Pre-Workout)
87g Oatmeal
60g Of Whey

45 / 50 / 10 / 548
-------------------

meal 2: (Post-Workout)
87g Oatmeal
60g Of Whey

45 / 50 / 10 / 548
-------------------

meal 3:
50g Oatmeal
100g Chicken Breast

32 / 30 / 6.2 / 325
-------------------

meal 4:
150g Extra Lean Mince
TBSP Olive Oil
3 oatcakes

32 / 6.6 / 21 / 418
--------------------

meal 5:
200g Broccli
100g C/Flower
100g Chicken Breast
25g ANPB

32 / ? / 14.2 / 385
--------------------

meal 6:
30g Of Whey
3 Full Eggs

40 / - / 15 / 265
------------------

Kals = 2489
Fat = 72.9g
Carb = 136.6g
Pro = 226g


started back trainin after been off a few months, im cutting at the mo.
just would like to know ur views on my diet anywhere i can touch up or that would make a big differnce?

stats:
height - 6'1
weight - 196lbs
bodyfat - i dont know but im guesing 20% giv or take


looking to cut down 2stone, i was on a cut just b4 i layed off the training and droped down from 224 to 182lbs, due to not trainin for a while iv shot up to 196lbs but now its time to finisih off the job! ROAR! hehe

 

[kylewoods]

bump!

 

[jpt]

thos macros right? there's gotta be like 250g of carbs in there....you have 136g????

if your looking to cut down i would def lower your carbs a bit....

 

[poysyn]

where do u get 200+ g of carbs? 136 looks right to me, but I could be off on judging how much oats that is.

Anywho, if those macros are right it looks like you certainly know what you are doing and that should be a healthy cut IMO

 

[jpt]

where do u get 200+ g of carbs? 136 looks right to me, but I could be off on judging how much oats that is.

Anywho, if those macros are right it looks like you certainly know what you are doing and that should be a healthy cut IMO

yes your right....geeezzzzus!! my bad...

meal 1: (Pre-Workout)
87g Oatmeal thought this was 87g of carbs lol
60g Of Whey

diet looks pretty good....

 

[kylewoods]

thanks for da replys guys

 

[al420]

WTF is Mince?

 

[kylewoods]

WTF is Mince?

BEEF!