take a look to my first cycle

[EAAA]

stats 28 , 155lb , 5'6 , bf 10-12% been training for 1 year.

cycle :

week 1- 4 dbol 25mg
week 1-8 sus 500mg
week 1-8 eq 300mg

maybe i'm gonna bridge with primo

week 12-14 clomid 100-50-50
week 1-14 arimidex .5 (it's better to pay more for arim than you pay for the surgery )

2 boxs of nolvadex on hand

nutrition :

8 meals (every 2 hours ) clean food
300g of protein
1-2 gallon of water a day
multivitamin-menrals
glutamine 20g a day
vitamin C 1000
vitamin E 400-800
BCAA'S
creatine (on hand to take it with glutamine, ZMA and tribulus after cycle )


training :

4 day a week
-each body part ones a week
-10 hours of sleep each day


liver protection :

tyler liver detox

tell me what do you think

 

[Bossman]

Looks great bro, great job on learning and doing some research. I would up the eq to 400mg and run it for 10 weeks. When you say train four days and each body part once, do you include legs in there. One other note, get 8 hours of sleep a night, many overlook that you need the sleep to grow.

 

[Bulldog_10]

Looks like you've done your research! Good Job! I'm planning a similar cycle in the winter.

One thing, I would think about running the EQ past the sust. About 3 or 4 weeks! I'm using Enanth and I'm gonna run the EQ 2 or 3 weeks past the test.

I'm taking all the same supplements too!

Good Luck!
B-10

 

[Bulldog_10]

Oops! I didn't notice the EQ was at 300mg I would definately up it to at least 400mg!

 

[Stiffler]

Once u bump that EQ to 400mg your cycle will be perfect, and good luck with your gains you should be very happy with them!

 

[psv]

why run the eq past the sust?

 

[Bossman]

Eq takes longer to start working, so you need to run it at least 10 weeks. It will also help you keep strength and gains from when you come off the sus, as the sus will take a few weeks to completely leave your system.

 

[Ash]

Looks good but do what Bossman said and run the eq for at least 10 weeks.
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"Names Ash....Housewares"