t3cs exercises for AR

[t3c]

This post was inspired by my man mike

I figured I would post what I do for ar


http://www.grambo.org/afa/users/tec/vinar.WMV

 

[Mike_Rojas]

That's some funny shit Tec...ROTFL

 

[louden_swain]

What the hell were you eating??

Garlic potato pie? Whatever it was it looked delicious!!

 

[Exodus]

HAHAHAAHHAHAHAHALLOLOOLLOLOLOLOLOLROFLROFLROFLROFLROFLROFLROFLROFLROFLROLFLOLOLLOLOLLOHAHAHAHAHEHEHEHEHHOHOHOOHO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

I DONT KNOW HOW YOU COME UP WITH THIS STUFF!!!! YOUR AN IDIOT BUT I LOVE IT!!!!!!

and what they hell where you eating!?!??!?!?

keep banging!!!

X

 

[t3c]

What the hell were you eating??

Garlic potato pie? Whatever it was it looked delicious!!

yea man

there was nothing to eat for breakfast and my ground beef was still defrosting. So I just put some breadcrumbs in a big think of mashed potatoes

good stuff

 

[louden_swain]

yea man

there was nothing to eat for breakfast and my ground beef was still defrosting. So I just put some breadcrumbs in a big think of mashed potatoes

good stuff

I guess you are "cobb" in up.

 

[Mike_Rojas]

Dr. Swain told me I should take the day off from training, so here's today's AR:

Saturday AR

 

[kingc_79]

dood ur a fuckin nut...that looks like some good shit tho..

 

[Mike_Rojas]

Dr. Swain told me I should take the day off from training, so here's today's AR:

Saturday AR

The bands were a little loose... next time I'll double choke them.

 

[b fold the truth]

Those are freaking hilarous!!!!!

B True

 

[Lord_Suston]

thanks is great, sick bastard....

 

[DrBones]

HAHAHA thats awesome tec...

Mike... are you doin AR with your bands around your dogs head?
LOL

 

[Mike_Rojas]

HAHAHA thats awesome tec...

Mike... are you doin AR with your bands around your dogs head?
LOL

No way dude, band is attached to my foot. And that's a cat...lol

 

[rjl296]

LMAO

 

[Mike_Rojas]

Saturday AR

My training partner for today's AR. Punk kept grabbing my bands though.

 

[DrBones]

Hahhaa.. I thought your foot was attached to your dog.. and it was his snout... LOL.. I guess i need to turn up the brightness on my monitor!
lol