Bigdogmikey said:I ment T3 with the mucle loss, just remeber drink madd water with dnp. 260 to 210 is a big drop...im 253 and i compete at 225-230
Short stack..my bad for mis understanding
Big dog I saw those pics of you..if I can look half that good I'll love life. If I can come in at 224 I'd love life even more but I'm planning on 210 so I'm not depressed when I get down there. I think my BF is closer to 15% where you are at 12%. I'm meeting with my contest prep trainer this week so I'll know more where I stand.