I would recommend against t3 use if you only other product is GH. GH is not an anabolic hormone and its primary function is not to protein synthesis and muscle mass.
Part of your problem I would guess is you not getting enough good fat and too many high GI carbs, like brown rice. Ditch rice/potatoes/pasta/bread. Eat leafy greans fresh fruits meats, nuts, olives avacadoes etc.
Next, if your doing long slow cardio STOP, total waste of time! Switch to an EPOC inducing style workout like crossfit or tabatta stuff. Need some examples, let me know.
As mentioned above, taking Novo Nordisk Norditropin 3ius ed. Had previously taken this for a month (2ius eod) with 2 clen, 1 var and had good body composition changes while taking 175gms protein, 75gms carbs, 2,000mg Omega 3 (total Omega 3). , however weight stayed the same??? , but did not take t3. Have always had a problem with abdominal fat, even when at a lighter weight and metabolism is very, very slow. British female figure competitors becoming more and more "hard" looking with significant tightness of the abs and upper legs which is a look I am after whilst keeping feminine. Have read mixed reports on whether to take t3 or not with GH and looks like not a good idea - is t4 better or just use gh on its own.
Dont eat bread, pasta, white carbs of any sort or potatoes - have to keep away from some protein powders too due to IBS. I dont have a problem when dieting (focused), but have kept heavier over the last two years as up weights in gym. Prefer to keep diet bland and uninteresting so please dont slate the dry chicken unless for nutritional reasons
Diet:
7am 30gms porridge & 100gms chicken (dry) GH, lecithin, Omega 3, multi-vit, BCAA
10am 30gms porridge & 100gms chicken (dry)
1.15pm 30gms brown basmati rich & 100gms chicken (no sauce)
4.30pm 30gms porridge & 100gms chicken (dry) Omega 3, BCAA, creatine
weights then cardio (30mins not slow, but reasonably fast walking, but not power walk!)
7.30pm 3 rice cakes (unflavoured) & 100gms chicken BCAA, creatine
10.30pm 100gms chicken & 200gms broccoli (no sauce) Omega 3, BCAA, lecithin
I am looking to lose fat, but keep strength and if anything gain some strength. As mentioned above I am researching what other women are taking even in the figure categories, but it all seems to be a bit hush, hush and have heard things like deca or equi. With the right information, I am happy to consider all ideas re trying winny, var, deca despite the side effects.