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[PHOENIXFIRE8801]

WELL SOME PPL. HAVE THE GENETICS FOR THAT. PLUSE IF HE IS JUST STARTING HE WILL GET RESULTS FAST, BUT IT WILL STOP. I USE TO TRAIN FOR 2.5HRS WHEN I STARTED UP AGAIN. NOW I AM OUT IN 1HR AND 15MIN. OR LESS. ALOT HAS TO DO TO GENETICS. I DO 16-18 SETS BIGGER MUSCLE GROUPS 6-10 REPS, AND 12-14 SETS FOR SMALLER GROUPS 8-10 REPS

 

[el cubano]

LOL. Hit the reply button, not the new thread one!

 

[BlackJack]

Do yourself a favor and hit your caps key before everyone starts in on you, people here aren't too fond of all caps they consider it yelling.

 

[PopiChulo]

HAHAHAHAHAHAHAHA REPLY HAHAHA OH SORRY