T-Dawg diet

[Needhelp]

http://www.testosterone.net/html/body_83diet.html

It's high fat, high protein, low carb..

Will I get fat, and lose muscle when I go off this diet like to a normal diet?

I'm using this as my first real BB diet..

Does this sound like a good long term plan?

I plan to do this:

Diet; Routine

T-Dawg; Meltdown training (T-mag.com)

60/30/10 Protein/Carbs/Fat, 3500 calories (Bulk); 4 day split (Work each muscle 1 x /week)

60/30/10; 3000 calories (cut); same 4 day split (Supersets in WO)

60/30/10 3500 calories (Bulk); H.I.T

ABCDE the next generation diet; GBC

I want to get bigger, maybe to 180-190 (tops), but lower my bodyfat...

 

[Charvelle]

It's ok, but I honestly think the Anabolic diet, without TDawgs
post workout MRP is better for getting shredded.