T-Cake's 2006 Log

[T-Cake]

Hey gals.

Tuesday:
60 minute spinning class at 5:45am -- good times.
Last night, hit the gym with Ulter and lifted chest and back. I have my stats at home, so I'll post the details later.

Wednesday:
No cardio today -- one day off a week! I slept as long as I possible could befoe rollin' on in to work.
No lifts tonight.

Tomorrow looks to be a repeat of yesterday, which is all good with me. I'm considering taking Friday off from work, but it depends if I can get this test written in time to leave for my kids to take. We'll see!

Miss you girls -- sorry I haven't been able to post much on other people's logs lately. I'm trying to get caught up but it's hard when I work full time (can't have this open around the kids -- heck, this site is blocked on my work computer -- I use remote access to get to it) and then train part time.

Later chicks

 

[*Bunny*]

Having a life off EF is allowed. Enjoy your day(s) off if/when you take them.

 

[T-Cake]

Having a life off EF is allowed. Enjoy your day(s) off if/when you take them.

Love ya', Bunz-a-licious

 

[takniteasy]

Hey T-cake, just stoppin' by to say

 

[T-Cake]

Hey T-cake, just stoppin' by to say

Hello hello! How are you doing lately? Man, I need to catch up on some logs like mad... *sigh* I feel like an EF underachiever!

 

[T-Cake]

T-Cake's Log for Tuesday, January 23, 2007​

I already explained earlier about my cardio the last few days. Here are my lifts from last night...

Chest & Back

Incline DB Press Goal: All with 30# dbs
1. 30# dbs x 9
2. 30# x 7, 25# x 8 --> Power down, maxed out set.
3. 30# x 5, 25# x 7 --> Same
I'll keep this pattern until I can do all 3 sets with 30# dbs at least up to 10 reps comfortably.

Lat Pulldowns Goal: Sets of 12 or a weight higher than 105#
WU: 97.5# x 10

1. 105# x 10
2. x 8
3. x 9.5 --> Did an extra push here

Seated Row
1. 90# x 12
2. 97.5# x 10
3. same'
Goal is to do all sets with 97.5# next; push for ease then more weight

Pec Deck
WU: 52.5# x 10

1. 60# x 10 x 3 sets --> I can't believe these still challenge me... Hmm...

DB Bench Press --> Still kinda new to me! Trying to work chest directly
1. 20# dbs x 10
2. 25# dbs x 12 --> Pushed myself
3. same as 2
Next time, all 3 sets with 25#... scared to try 30s still; afraid I'll drop 'em on my face!

I'm feeling okay about my progress -- still getting used to the implants during chest lifts... but I have to keep listening to my doc who told me I'm not going to hurt 'em. They'll hold up just fine, I hear.

I feel like I'm coming down with something -- I've been flushed all day and my throat started hurting last night. The kids around me all day long are snorting boogers and sniffling and sneezing -- it's just gross but I can't get away from them. I think all my workouts are keeping my immune system high so I havent' fallen victim yet -- as long as I keep getting enough sleep, I hope I can keep this at bay!

 

[jenscats5]

Nice workout girlie!!

 

[the-short-one]

 

[T-Cake]

Nice workout girlie!!

Thank you!!! Doing my best, I hope!

Right back at 'cha, sugar. I liked your thread about who we'd like to look like! Fun idea! I love pictures.

 

[sbt2082]

WHy helllllllllo there sweeeeeetie!!!
HOpe you had a wonderful day today! Workout looks great... GOOD JOB!