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T-Bol Usage question

Hey I have been on the liquid t-bol for around three or four weeks. I just got the pink t-bol tabs. Am I supposed to swallow them or put them under my tongue?
 
Hey I have been on the liquid t-bol for around three or four weeks. I just got the pink t-bol tabs. Am I supposed to swallow them or put them under my tongue?

swallow them down,,,,some chew them a little,,,then swallow.
 
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