Babyfaced Assassin
New member
Anyone here familiar with syndrome x?
I've read a booklet on it from my local health store and I think i could have it since i cut alot of weight through a low cal diet and no matter how hard i try and train cant get rid of stubborn fat around my gut. The advice they give is great, cut out high GI carbs from the diet which makes sense but what about the HI GI shake after training?
I've read a booklet on it from my local health store and I think i could have it since i cut alot of weight through a low cal diet and no matter how hard i try and train cant get rid of stubborn fat around my gut. The advice they give is great, cut out high GI carbs from the diet which makes sense but what about the HI GI shake after training?

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