Swimming: more cardio or active recovery

[mekannik]

Opinions please.


I started back in doing some laps on my off week - in part because of the non-impact to joints. Was considering this on my drive home and was wondering what everyone else thought.

 

[Lord_Suston]

I water run and do jump in the pool for AR, I would swim for cardio

 

[Mike_Rojas]

Both.