Sweetner question?

[iced earth]

I have read posts on how good/bad sweetners are for you, my question is, have you guys tried stevia? It tastes very sweet for a small amount (just like sweet 'n low, equal ect.) and I've read that it is good for you since it comes a herb? any comments on stevia's effect on any diet (keto or clean diet)?
thanks

 

[Mr.X]

I have read posts on how good/bad sweetners are for you, my question is, have you guys tried stevia? It tastes very sweet for a small amount (just like sweet 'n low, equal ect.) and I've read that it is good for you since it comes a herb? any comments on stevia's effect on any diet (keto or clean diet)?
thanks

Stevia is fine, I only heard of one time that it interrupted ketosis, probably due to overuse. I think it's just as good as anything else, I just don't like the aftertaste.

Mr.X

 

[ZKaudio]

I use sweet and low in my coffee i haven't researched much... hope im not messin up my keto :/