Sweet Potatos Info

[jersey boy]

I need some help with the nutritional stats. Cals/oz., C, P, F, #'s.
Also cooked or uncooked weight, with/ without skin.
Thanks a bunch guys.

 

[Shinobi]

2 weeks ago I was looking for the nutr. info about sweet potato and I didnt find it on the net

 

[GenDog]

Go here:

http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi

In the field right at the top of the page, enter: "sweetpotato"

Note that it's ONE word (no space between sweet and potato) - not two as one would assume. It seems to be considered one word for other nutritional sites like fitday.com, I suppose it's an "Americanism"

That has raw/cooked with/without skin etc...

 

[jersey boy]

Thank you very much brother!!!!