sustanon 250/winstrol

[xjd3410x]

I am currently going to start taking sustanon 250 and Winstrol V I am 22 yrs old I wiegh 176pounds and im 5'8.This is going to be my second cycle my first was done when I was 18.I have been working out for about 4 yrs my diet is ok but I am definitely planning to change that during my cycle. I was advised to take the winstrol EOD 100mg and the sustanon once a week. I am planning to do the winstrol for 6 weeks and the sus for 10 weeks as I currently have around 10-12% bf.. my goal is to get ripped but not get to skinny..any advise suggestions??? Thank you

 

[Jhotsauce7]

Who the f@#$ advised you to take SUST once a week? No offense but they are retarded. Sust should be pinned e3 days. It is a mix of testosterones, with different length esters - meaning some act quickly, some medium and some take a long time to act. Because the goal of pinning and timing is to keep the levels steady, you need to pin more frequently than if it were just a long ester, like test enanthate, cypionate, deconate etc. 250 mg a week is just a little more than your body may be producing as is, bro. A better cycle would be 12 or 14 weeks of sust at 250 mg sust pinned e3days, winny 50 mg/ daily, and nolva and clomid for PCT> PCT is the most important part of this, as that will decide how much of the gains you actually retain. Winstrol is a very short acting ester and better dosed ed than eod IMO

here is a good sample diet plan for how you should be eating, but be sure to ramp the calories up slowly not quickly or you will pack on fat.

http://www.abcbodybuilding.com/customizable_bulking_diet.pdf

adjust the carbohydrate levels to meet your goals