First off you should do somemore research... You can do a search here and pull every bit of information that you would need for a question like this, but I will help you out this time.. and you might want to start reading and searching for awhile before you ask questions this way you can find out everything that you need to know.. then if there is a question you have ask.....
But for now here you go.
Sus and 500mgs a week for 10 weeks is the best. Do a shot monday and thursday for 10 weeks. I would suggest that you take Prov at around 25mgs a day along with your cycle,but that is just my opinion. this way you can hold down the water weight and fight gyno at the same time, but in attention to that I would have Nolv on hand as well and just hold on to the Nolv until you think that you are seeing gyno if any at all. This cycle if you eat right and train hard you could gain around 20 to 25 pounds. So this is what you need. 20 amps of Sus. around 80 tabs of Prov and 80 tabs of Nolv and clomid for post cycle. The clomid I would start after you last shot and take 100 mgs a day for the first week and then on the second week take 50mgs a day. and you should be good to go.... Oh yeah..... and search, search, search, search, search, seeeeeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaarrrrrrrrrrrcccccccccccccccchhhhhhhhhhhhhhh...
Later