Sushi nutrional info?

[JG1]

Anyone know approx how many carbs a piece of sushi has...I'm talking about the slice of fish with the sticky rice ?

Also, approx how many carbs a roll has...like a California roll ?

Just trying to gauge approx how many pieces I can have on my refeed day.

 

[Daernoth]

I'm wondering the same thing myself. I had no fewer than 12 pieces last friday.

 

[iamcdn]

bump

 

[DEEZEL]

I was thinking the same thing the other night while eating my spicy tuna roll... someone help!

 

[gmanlax7]

fear the white rice

 

[ZKaudio]

pheer it!

 

[andezzz999]

just had two rolls, salmon, crab, tuna, white fish, yellow tail and WHITE RICE!!!!! You know the white rice is bad. My guess is about a serving of white rice is used for two rolls.

 

[Shinobi]

Well, tomorrow Im going to celebrate my birthday on a japanese restaurant and I love sushi but probably Im going to change my mind and everybody minds! I MUST DO IT
Uhmm japanese restaurant would be a nice idea for a refeed day )))))

 

[JG1]

Fuck it, I don't care if it's high GI or not...I love the stuff and I'm not gonna stop eating it...just mix a tad bit of fat (avocado in some rolls) in there and it should bring the GI value down.

 

[PowerhouseR]

I have had a huge serving (like 9 California rolls) every Sunday for the past three weeks....I know it is probably not the best for refeeds, but come Fri. that is all that I can think about, and every Sunday when I grocery shop it is there begging me to destroy it and I usually do......